Habits of Health™ Transformational System Resource Page


What is the Habits of Health Transformational System?

Dr. A’s Habits of Health Transformational System is the evolution of the Habits of Health into a comprehensive developmental pathway, which gives you the tools to take full control of your health and wellbeing. The Habits of Health Transformational System includes:

  1. Dr. A's Habits of Health, Second Edition (digital version)
  2. Your LifeBook (print & digital versions)

This revolutionary System will help you create Optimal Health and Wellbeing in your life, Lifelong Transformation One Healthy Habit at a Time™.


How do I order Dr. A’s Habits of Health, Second Edition, Your LifeBook, and the Coaching Guide?

To order the Habits of Health Transformational System, simply login to your OPTAVIA personal website and purchase through Tools & Accessories. The System can also be added to your upcoming Premier Order. 

You can download the Coaching Guide.


What if I want to purchase Dr. A’s Habits of Health or Your LifeBook individually, how much does that cost?

The Habits of Health Transformational System costs S$70.00. The System includes Dr. A’s Habits of Health, Second Edition (digital version) and Your LifeBook (print & digital versions).


How much does the Coaching Guide for Habits of Health Transformational System cost?

At this time, the OPTAVIA Coaching Guide is available to all OPTAVIA Coaches as a free PDF download. It is also being included in the digital format of OPTAVIA Business Kit.


What are the big differences between Habits of Health and Habits of Health, Second Edition?

Dr. A’s Habits of Health, Second Edition is the ultimate reference guide for the System. This is the main textbook, and it’s designed to provide you more detail about different aspects of the Habits of Health. It reflects on the latest science of wellbeing and outlines a huge amount of important information about nutrition, sleep, exercise, and more… and it has been COMPLETELY REVISED to include the latest thinking on how to optimize your brain and mind. It is the ultimate resource on Optimal Health and Wellbeing, which will live on your bookshelf to provide for you and your Clients an instant way to gather more information. You will want to reference it often.


Can both co-applicants on an OPTAVIA Account order the System bundle?

Absolutely! Both Coaches on an account can enjoy the benefits of the Habits of Health Transformational System.


Where can I find the Element videos from ‘Your LifeBook’?

Learn more about each Element by watching the videos below. Each video is 2-3 minutes and features Dr. A himself introducing the key components of each Element. These videos are a great jumping-off point to get you started in Your LifeBook!


Video Playlist:
Your LifeBook: An Introduction

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